Physical Warning Signs, Sweating, headaches, feeling hot, feeling sick to your stomach, Mental Warning Signs, Feeling like you can't move past an issue, going quiet or "shutting down", What are Triggers?, Things that you know will set you off or make you feel angry, Dealing with Triggers, Being aware of them, avoiding them when possible, having a plan and being prepared to face them if necessary, Coping With Anger, Keeping an anger log, practicing deep breathing, using diversions, Diversions, Things that can distract yourself from anger and deal with it in a healthy way, such as: going for a walk/exercising, listening to music, playing games, writing in a journal or drawing/painting., The Anger Iceberg, Although anger may be the emotion outwardly expressed, there may be other underlying emotions, such as sadness, disappointment and anxiety.

Managing Anger

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